DIET OF AVERAGE AUSTRALIAN
A LARGE GLASS OF FRESH WATER FIRST THING EACH MORNING
BREAKFAST
Glass orange or pineapple juice (unsweetened)
Poached eggs with 1 slice of kibble bread, lightly spread with butter (3 times per week only).
and/or
1 serve of natural muesli, wheat cereal. Add natural fruit to sweeten, some unprocessed bran or oat bran, skim milk or soy milk, no sugar. A little honey may be used now and then.
1 cup of herbal tea.
MORNING TEA
1 medium-sized apple
LUNCH
Salad. (If you are not able to take this type of lunch with you to work and you can buy your lunch, then order salad sandwiches)
Include in your salad: lettuce leaves, cucumber slices, stick celery, tomato, grated carrot and cottage cheese, slices beetroot, pineapple, natural yoghurt; 1 cup herbal tea;
AFTERNOON TEA
1 glass vegetable juice; or 1 glass fruit juice;
DINNER
Glass of water, nut meat or lentils with salad or vegetables. Don’t overcook vegetables, stir-fry with a little olive oil or steamed is best. Use herbs to enhance the flavour, or grilled chicken (no skin) or steamed or grilled fish with lemon or grilled veal and side salad. Add a little cold pressed oil to apple cider vinegar, garlic and some herbs to taste.
Alternate this with steamed vegetables including at least 4 to 5 different vegetables both green and yellow
DESSERT.
Use natural fruit and yoghurt.
Your water intake should be between 6 to 8 glasses per day. This may include herbal tea.
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